We Have Solutions For Your Health issues
Marma is a journey of discovery—creating pathways to comprehensive, integrated health and wellness. Grounded in years of research by experienced Ayurvedic physicians, yoga practitioners, and international wellness experts, Marma follows a holistic approach that nurtures physical, mental, and spiritual well-being.
Our philosophy goes beyond symptom-based care. We guide each guest on a sustainable journey toward a healthier, more balanced lifestyle, offering therapies designed to restore harmony, encourage deep relaxation, and support lasting transformation of both mind and body. Alongside classical Ayurvedic treatments, Marma also offers the centuries-old Unani system of medicine, delivered by highly experienced doctors, therapists, and specialist masseurs. This integrative approach allows us to address lifestyle disorders, chronic conditions, and preventive health with depth and precision.
With roots in India and a growing presence in the UAE, Marma currently serves guests at our centre in Sharjah’s Al Majaz 3 area, bringing time-tested healing traditions to a modern wellness setting.
Why Choose Us
Why People Choose Us
Professional Staff
Our staff are highly experienced and have worked in well-known Ayurveda centers in India and abroad, following professional treatment ethics and standards.
Our center in Sharjah is staffed with experienced Ayurveda and Unani doctors, along with skilled and professional masseurs.
Modern & Traditional Equipment
We combine modern medical standards with traditional Ayurvedic treatments, using authentic therapies, equipment, and techniques to ensure safe and effective care.
Our center is equipped with traditional Ayurvedic therapy devices, including the Droni (wooden Ayurvedic treatment table), Shirodhara stand for continuous oil therapy, Pizhichil vessel, Navarakizhi bundles, and specialized steam equipment for Swedana (herbal steam therapy).
By blending time-tested Ayurvedic methods with modern hygiene and treatment protocols, we provide holistic, safe, and comfortable healing experiences
Quality Treatment
We provide authentic, high-quality Ayurvedic treatments rooted in classical principles and delivered with professional care. Every therapy is guided by a detailed consultation to understand the individual’s body constitution (Prakriti) and health condition, ensuring truly personalized treatment. We use carefully selected herbal oils, decoctions, and medicines prepared according to traditional formulations, while maintaining strict hygiene and safety standards.
Our therapies are performed by trained and experienced doctors and therapists who follow time-tested techniques with precision and compassion. From detoxification programs and rejuvenation therapies to stress relief and pain management treatments, we focus on restoring balance, strengthening immunity, and promoting long-term wellness through holistic healing.
marma
marma
marma
Navarakizhi – Ayurvedic Rejuvenation Therapy for Strength and Vitality
Navarakizhi is a nourishing Ayurvedic rejuvenation therapy that uses a special medicinal rice variety known as Navara. The rice is cooked in herbal decoction and medicated milk, packed into soft cloth boluses, and gently massaged over the body. This therapy is widely recommended for conditions involving weakness, muscle degeneration, and nervous system disorders.
Navarakizhi deeply nourishes body tissues (Dhatus), improves muscle tone, and strengthens nerves. It is especially beneficial for people recovering from chronic illness, paralysis, stroke, arthritis, and neurological conditions. The warm medicated milk enhances circulation and promotes cellular nourishment, helping restore lost strength and vitality.
From an Ayurvedic perspective, Navarakizhi balances aggravated Vata and Pitta doshas, which are often responsible for fatigue, dryness, and degenerative conditions. Regular sessions help reduce stiffness, improve flexibility, and enhance physical endurance.
Navarakizhi is also considered a powerful Rasayana (rejuvenation therapy), supporting longevity and overall wellness. It is ideal for elderly individuals, those with physical exhaustion, and anyone seeking holistic rejuvenation through authentic Ayurvedic treatment.
Pizhichil – Classical Ayurvedic Therapy for Neurological and Joint Disorders
Pizhichil is one of the most luxurious and effective classical Ayurvedic treatments, combining warm oil therapy with gentle massage. In this therapy, warm medicated oil is continuously poured over the body and massaged using soft cotton cloth dipped in oil.
Pizhichil is highly beneficial for neurological disorders, arthritis, muscle stiffness, and chronic joint pain. The sustained warmth improves circulation, relaxes muscles, and allows herbal oils to penetrate deeply into tissues. It is commonly recommended for conditions such as paralysis, hemiplegia, spondylosis, and nerve-related pain.
According to Ayurveda, Pizhichil pacifies aggravated Vata dosha, which is the root cause of many degenerative and neurological disorders. The therapy nourishes nerves, strengthens muscles, and improves joint mobility.
Beyond physical benefits, Pizhichil induces deep mental relaxation, reduces stress, and supports overall nervous system health. With regular sessions, it helps restore balance, enhance vitality, and promote long-term wellness.
Padabhyanga – Ayurvedic Foot Massage for Stress Relief and Better Sleep
Padabhyanga is a therapeutic Ayurvedic foot massage that focuses on vital nerve endings present in the soles of the feet. These nerve points are connected to various organs and systems of the body, making foot massage a powerful tool for holistic health.
This therapy improves blood circulation, relieves fatigue, and promotes deep relaxation. Padabhyanga is especially beneficial for people suffering from stress, anxiety, insomnia, and tired legs caused by long hours of standing or walking.
From an Ayurvedic viewpoint, Padabhyanga balances Vata dosha and calms the nervous system. The use of warm medicated oils nourishes the skin, strengthens muscles, and improves sensory function. Regular foot massage also supports eye health and enhances sleep quality.
Padabhyanga is a simple yet effective therapy suitable for all age groups. When practiced regularly, it helps maintain emotional balance, improves energy levels, and supports overall wellbeing in a natural and soothing way.
Nasya Karma – Ayurvedic Therapy for Sinus, Head, and Neck Disorders
Nasya Karma is a classical Ayurvedic cleansing therapy used to treat diseases affecting areas above the shoulders. The procedure includes gentle massage of the face and neck, followed by steam therapy and administration of medicated herbal oils or powders through the nasal passage.
Nasya is highly effective in managing sinusitis, allergic rhinitis, headaches, migraines, cervical stiffness, and respiratory issues. It helps remove accumulated toxins from the head region, improves sinus drainage, and enhances breathing.
According to Ayurveda, the nose is the gateway to the brain. Nasya strengthens sensory organs, improves mental clarity, and supports cognitive function. It also helps balance Vata and Kapha doshas, which are often responsible for sinus congestion and head-related disorders.
Regular Nasya therapy improves immunity, reduces recurring sinus infections, and promotes clarity of mind. It is particularly beneficial for individuals exposed to pollution, stress, and irregular sleep patterns.
Udwarthanam – Herbal Powder Massage for Weight Management and Detox
Udwarthanam is a dry Ayurvedic massage performed using specially prepared herbal powders rubbed over the body in an upward direction. This therapy is primarily recommended for weight management, metabolic disorders, and Kapha-related conditions.
The friction created during Udwarthanam helps break down excess fat, improves circulation, and enhances lymphatic drainage. It is highly effective for reducing cellulite, improving skin texture, and supporting natural detoxification.
From an Ayurvedic perspective, Udwarthanam stimulates sluggish metabolism and balances Kapha dosha. Regular sessions help improve digestion, reduce heaviness in the body, and increase energy levels.
Udwarthanam is often included in Ayurvedic weight-loss programs and lifestyle correction therapies. When combined with proper diet and daily routine, it supports healthy weight management and long-term metabolic balance.
Mukha Lepa – Ayurvedic Herbal Facial for Natural Skin Rejuvenation
Mukha Lepa is a traditional Ayurvedic facial therapy that uses handmade herbal cleansers, scrubs, and face packs prepared from natural ingredients. This treatment focuses on cleansing, nourishing, and rejuvenating the skin without harsh chemicals.
Mukha Lepa is effective in managing acne, pimples, scars, pigmentation, dark circles, and early signs of ageing. The herbal formulations detoxify the skin, improve blood circulation, and restore natural glow.
According to Ayurveda, skin health reflects internal balance. Mukha Lepa helps pacify Pitta dosha, which is often responsible for inflammation, pigmentation, and skin sensitivity. The therapy also stimulates facial Marma points, promoting relaxation and stress relief.
Regular Ayurvedic facial treatments improve skin texture, hydration, and tone, offering long-term results rather than temporary cosmetic fixes. Mukha Lepa is suitable for all skin types and supports holistic beauty from within.
Navarakizhi Treatment in Sharjah | Ayurvedic Rejuvenation Therapy
Navarakizhi is a classical Ayurvedic rejuvenation therapy offered at our Sharjah wellness centre, designed to restore strength, vitality, and nerve health. This therapy uses Navara rice, a special medicinal rice variety cooked in herbal decoction and medicated milk, packed into soft cloth boluses and gently massaged over the body.
Navarakizhi is especially beneficial for neurological disorders, muscle weakness, arthritis, paralysis, and post-illness recovery. The warm medicated milk nourishes deep tissues, improves circulation, and strengthens muscles and nerves. In Ayurveda, Navarakizhi is classified as a Rasayana therapy, meaning it supports long-term rejuvenation and immunity.
This treatment is highly recommended for elderly patients, individuals with chronic fatigue, and those seeking holistic healing through authentic Ayurvedic care in the UAE.
FREQUENTLY ASKED QUESTIONS!
Navarakizhi
Who should take Navarakizhi treatment?
People with weakness, nerve disorders, arthritis, or post-stroke recovery benefit most.
How many sessions are recommended?
Typically 7–14 sessions, depending on the condition.
Is Navarakizhi available in Sharjah?
Yes, our experienced Ayurvedic doctors provide Navarakizhi in Sharjah, UAE.
👉 Book your Navarakizhi consultation in Sharjah today
Pizhichil Therapy in Sharjah | Ayurvedic Treatment for Nerve & Joint Health
Pizhichil is a renowned Ayurvedic oil therapy available in Sharjah for neurological and joint disorders. Warm medicated oil is gently poured over the body while rhythmic massage is performed using cotton cloth dipped in oil.
This therapy is highly effective for paralysis, arthritis, spondylosis, chronic pain, and nerve-related conditions. The continuous warmth helps pacify aggravated Vata dosha, improves flexibility, and nourishes the nervous system.
Pizhichil also promotes deep mental relaxation, making it ideal for people experiencing stress-related disorders and physical exhaustion.
Pizhichil
Is Pizhichil good for paralysis and arthritis?
Yes, it is one of the most recommended therapies for both conditions.
How long does one session last?
Usually 45–60 minutes.
Is Pizhichil safe for elderly patients?
Yes, when performed under Ayurvedic medical supervision.
👉 Schedule your Pizhichil therapy in Sharjah, UAE
Padabhyanga in Sharjah | Ayurvedic Foot Massage for Stress Relief
Padabhyanga is a traditional Ayurvedic foot massage therapy focusing on vital nerve points located in the soles of the feet. These points are connected to major organs and systems of the body.
At our Sharjah Ayurvedic centre, Padabhyanga is recommended for stress, insomnia, fatigue, poor circulation, and tired legs. The therapy calms the nervous system, improves sleep quality, and restores energy balance.
Regular Padabhyanga is particularly beneficial for people with long working hours, standing jobs, or high stress levels.
Padabhyanga
Does foot massage really improve sleep?
Yes, Padabhyanga helps calm the nervous system and supports deep sleep.
Is Padabhyanga suitable for daily stress relief?
Absolutely, it is one of the safest relaxation therapies.
👉 Relax with Padabhyanga in Sharjah – Book now
Nasya Karma in Sharjah | Ayurvedic Treatment for Sinus & Head Disorders
Nasya Karma is a specialized Ayurvedic therapy for conditions affecting the head, neck, and respiratory system. The procedure includes facial massage, herbal steam, and nasal administration of medicated oils.
Nasya is highly effective for sinusitis, allergies, migraines, headaches, cervical stiffness, and breathing issues. Ayurveda considers the nose as the gateway to the brain, making Nasya essential for mental clarity and sensory health.
In Sharjah’s climate, Nasya is particularly beneficial for people affected by dust, pollution, and dry air.
Nasya Karma
Is Nasya good for chronic sinusitis?
Yes, Nasya helps cleanse sinuses and prevent recurrence.
Is the procedure painful?
No, it is gentle and relaxing.
👉 Consult our Ayurvedic doctor for Nasya therapy in Sharjah
Udwarthanam in Sharjah | Ayurvedic Weight Management Therapy
Udwarthanam is a dry herbal powder massage designed to improve metabolism, reduce excess fat, and support detoxification. The herbal powders are massaged upward against the body to stimulate circulation and lymphatic drainage.
This therapy is ideal for obesity, sluggish metabolism, cellulite, and Kapha-related disorders. At our Sharjah centre, Udwarthanam is often included in Ayurvedic weight-loss and lifestyle correction programs.
Regular sessions help reduce heaviness, improve skin tone, and enhance energy levels naturally.
Udwarthanam
Is Udwarthanam effective for weight loss?
Yes, especially when combined with diet and lifestyle guidance.
Does it involve oil?
No, it is a dry herbal powder massage.
👉 Start your Ayurvedic weight management journey in Sharjah
Mukha Lepa in Sharjah | Ayurvedic Herbal Facial Treatment
Mukha Lepa is a natural Ayurvedic facial therapy using handmade herbal pastes, scrubs, and packs prepared according to skin type. This treatment addresses acne, pigmentation, scars, dark circles, and early ageing.
Unlike cosmetic facials, Mukha Lepa focuses on correcting internal imbalances, especially aggravated Pitta dosha. It detoxifies the skin, improves circulation, and restores natural radiance.
This therapy is ideal for residents in Sharjah seeking chemical-free skincare solutions rooted in Ayurveda.
Mukha Lepa
Is Mukha Lepa suitable for sensitive skin?
Yes, herbs are selected based on skin type.
How often should I do Ayurvedic facial treatments?
Once every 2–4 weeks for best results.
👉 Experience natural skin rejuvenation with Mukha Lepa in Sharjah
-
Ayurvedic Healing Therapies for Modern Ailments
As lifestyle disorders, stress, and musculoskeletal problems rise globally, many individuals are turning toward Ayurveda—India’s ancient system of holistic healing—for safe and time-tested therapeutic solutions. Ayurveda focuses on balancing the body’s three doshas (Vata, Pitta, and Kapha) and emphasizes natural treatments that restore harmony without harsh side effects. Among its most effective therapies for pain
-
Unani Treatment: Ancient Wisdom for Modern Wellness
In an era of fast-paced living and lifestyle diseases, many people are rediscovering traditional healing systems that focus not just on curing illness, but on preserving health. One such time-tested system is Unani medicine—a holistic medical tradition that emphasizes natural remedies, balanced living, and preventive care. Rooted in the teachings of ancient Greek physicians like
-
Stress and Anxiety Management in Ayurveda
In my many years of clinical practice in Ayurveda, I have seen how deeply relocation and lifestyle changes can disturb the human system. Moving to a new country brings opportunity, but it also brings uncertainty, emotional strain, climate changes, social isolation, and professional pressure. These factors silently disturb the balance of the mind and nervous
